THE FOLLOWING APPS CAN BE DOWNLOADED AND USED WHEN YOU ARE FEELING STRESSED, WORRIED, ANXIOUS AND ALL SORTS OF OTHER REASONS....IF YOU USE THEM REGULARLY THEY CAN HELP MAKE YOU FEEL BETTER.
PSYCH ME UP
Train your brain to be more optimistic and positive. Look up www.BBBCHorizonRainybrainSunnybrain Take the Optimism Test and the Cognitive Bias test and record your results. Download the App: "Psychmeup" and use daily for several weeks. Re test yourself to see if you have changed your outlook on life to be more positive. Only works if you do it regularly.
Train your brain to be more optimistic and positive. Look up www.BBBCHorizonRainybrainSunnybrain Take the Optimism Test and the Cognitive Bias test and record your results. Download the App: "Psychmeup" and use daily for several weeks. Re test yourself to see if you have changed your outlook on life to be more positive. Only works if you do it regularly.